Consultations + groups + guide
A psychologist for those who are tired of looking for themselves
A psychologist for those who are tired of looking for themselves
FROM CONFUSION IN THE HEAD TO CLEAR ACTION
FROM CONFUSION IN THE HEAD TO CLEAR ACTION
Care
Privacy
Comfort
Care
Privacy
Comfort
Care
Privacy
Comfort
I WILL HELP YOU DIRECT your life in the right direction, WHICH WILL BRING YOU PEACE OF MIND and emotional stability.
I WILL HELP YOU DIRECT your life in the right direction, WHICH WILL BRING YOU PEACE OF MIND and emotional stability.
About me
про мене
про мене
A psychologist who helps not just understand, but change.
A psychologist who helps not just understand, but change.
I work with adults who are tired of internal chaos, anxiety and doubts, and want to finally understand themselves, put their thoughts in order and start acting confidently. My goal is to help a person reduce their anxiety level to a natural minimum, return clarity to decisions and inner peace, without which it is impossible to live, not survive.
I have two higher educations:
• Document science and information systems;
• Master of Psychology (Interregional Academy of Personnel Management).
I have been working as a practical psychologist for over 5 years, regularly undergo supervision and personal therapy.
In my work, I combine cognitive-behavioral therapy, the Gestalt approach and other modern effective methods.
For 5 years I worked in management — organizing the work of teams and managing personnel.
My 20 years of experience in entrepreneurship have taught me clarity, systematicity and achieving results without chaos.
I know how to break down even the most complex situation into simple, understandable steps — and this is what I teach my clients.
I also act as a speaker at psychological festivals and lead group meetings for women, where I help restore confidence, energy and inner balance. My working style is structural, honest, deep.
I immediately work with the root of the problem, do not delay the process and do not create dependence on therapy.
The goal is that after the first sessions a person will feel a change in their behavior, thinking and state.
My core values are honesty, integrity, and results.
Results are a marker of the quality of my work.
Three words that describe me most accurately: clear, structured, fair.
I am inspired to see how people, after a short but profound work, regain their peace, clarity, and strength to act — the same skills that once helped me.
Author's method of dealing with panic attacks
Author's method of dealing with panic attacks
I work for the result, not the process.
Without judgment — but with honesty and depth
Without judgment — but with honesty and depth
Confidentiality and trust above all else
We find the root of the problem, not the symptom
We find the root of the problem, not the symptom
My services
How I help bring order to your mind, emotions and relationships
How I help bring order to your mind, emotions and relationships
Individual consultations
If you feel anxious, exhausted, unstable, or lost in meaning, these meetings are for you. Together we will find the cause of your condition, gather inner support, and learn to live without constant “survival.”
RESULT
More clarity, peace, self-confidence and a sense of control over your own life.
Individual consultations
If you feel anxious, exhausted, unstable, or lost in meaning, these meetings are for you. Together we will find the cause of your condition, gather inner support, and learn to live without constant “survival.”
RESULT
More clarity, peace, self-confidence and a sense of control over your own life.
Individual consultations
If you feel anxious, exhausted, unstable, or lost in meaning, these meetings are for you. Together we will find the cause of your condition, gather inner support, and learn to live without constant “survival.”
RESULT
More clarity, peace, self-confidence and a sense of control over your own life.
Couples therapy
If tension, resentment, or a feeling that “we no longer hear each other” has built up in a relationship, I will help restore dialogue without accusations. We will analyze what is behind the conflicts, learn to speak honestly, but without pain.
RESULT
Mutual understanding, trust, and the feeling that you are a team again, not rivals.
Couples therapy
If tension, resentment, or a feeling that “we no longer hear each other” has built up in a relationship, I will help restore dialogue without accusations. We will analyze what is behind the conflicts, learn to speak honestly, but without pain.
RESULT
Mutual understanding, trust, and the feeling that you are a team again, not rivals.
Couples therapy
If tension, resentment, or a feeling that “we no longer hear each other” has built up in a relationship, I will help restore dialogue without accusations. We will analyze what is behind the conflicts, learn to speak honestly, but without pain.
RESULT
Mutual understanding, trust, and the feeling that you are a team again, not rivals.
Coaching for action
For those who know what they want but constantly procrastinate. Here we work not with “problems”, but with your potential - to turn ideas into actions.
RESULT
Clear decisions, structural steps, a new level of confidence and implementation.
Coaching for action
For those who know what they want but constantly procrastinate. Here we work not with “problems”, but with your potential - to turn ideas into actions.
RESULT
Clear decisions, structural steps, a new level of confidence and implementation.
Coaching for action
For those who know what they want but constantly procrastinate. Here we work not with “problems”, but with your potential - to turn ideas into actions.
RESULT
Clear decisions, structural steps, a new level of confidence and implementation.
A panic attack is not a sentence.
I don't know this from books - as a child, I myself went through panic attacks for 10 years. This experience, combined with many years of practice as a psychologist and in-depth study of scientific literature, became the basis of my author's methodology for working with panic attacks. My approach combines cognitive-behavioral therapy, body-oriented practices and conscious work with the causes of anxiety. This is not a short-term “calm down”, but systematic work that helps: understand why you have panic attacks; stop them without medication and a feeling of powerlessness; regain control over your body, thoughts and reactions; regain peace, clarity and freedom to live without fear. Today, this method helps my clients overcome what I once went through myself - and start living confidently, without constantly waiting for “the next attack”.
A panic attack is not a sentence.
I don't know this from books - as a child, I myself went through panic attacks for 10 years. This experience, combined with many years of practice as a psychologist and in-depth study of scientific literature, became the basis of my author's methodology for working with panic attacks. My approach combines cognitive-behavioral therapy, body-oriented practices and conscious work with the causes of anxiety. This is not a short-term “calm down”, but systematic work that helps: understand why you have panic attacks; stop them without medication and a feeling of powerlessness; regain control over your body, thoughts and reactions; regain peace, clarity and freedom to live without fear. Today, this method helps my clients overcome what I once went through myself - and start living confidently, without constantly waiting for “the next attack”.
A panic attack is not a sentence.
I don't know this from books - as a child, I myself went through panic attacks for 10 years. This experience, combined with many years of practice as a psychologist and in-depth study of scientific literature, became the basis of my author's methodology for working with panic attacks. My approach combines cognitive-behavioral therapy, body-oriented practices and conscious work with the causes of anxiety. This is not a short-term “calm down”, but systematic work that helps: understand why you have panic attacks; stop them without medication and a feeling of powerlessness; regain control over your body, thoughts and reactions; regain peace, clarity and freedom to live without fear. Today, this method helps my clients overcome what I once went through myself - and start living confidently, without constantly waiting for “the next attack”.
how I work
Simple, structured, effective
1
Initial contact
Schedule a free 30-minute online consultation to discuss your request, get a feel for my approach, and see if you’re comfortable working together. No pressure — just a lively, open conversation.
1
Initial contact
Schedule a free 30-minute online consultation to discuss your request, get a feel for my approach, and see if you’re comfortable working together. No pressure — just a lively, open conversation.
1
Initial contact
Schedule a free 30-minute online consultation to discuss your request, get a feel for my approach, and see if you’re comfortable working together. No pressure — just a lively, open conversation.
2
Personalized plan
After getting to know each other, we determine the main topics and form an individual meeting plan. I explain exactly how the work will proceed, what we will pay attention to and what you can achieve in the first sessions.
2
Personalized plan
After getting to know each other, we determine the main topics and form an individual meeting plan. I explain exactly how the work will proceed, what we will pay attention to and what you can achieve in the first sessions.
2
Personalized plan
After getting to know each other, we determine the main topics and form an individual meeting plan. I explain exactly how the work will proceed, what we will pay attention to and what you can achieve in the first sessions.
3
Regular consultations
The work takes place in a calm, safe online format. I use evidence-based psychotherapy and coaching methods, helping you understand the causes of the condition, not just relieve the symptoms.
3
Regular consultations
The work takes place in a calm, safe online format. I use evidence-based psychotherapy and coaching methods, helping you understand the causes of the condition, not just relieve the symptoms.
3
Regular consultations
The work takes place in a calm, safe online format. I use evidence-based psychotherapy and coaching methods, helping you understand the causes of the condition, not just relieve the symptoms.
4
Result and stability
My goal is for you to feel the results not only during the sessions, but also in real life. You learn to understand yourself, manage your condition, and act confidently even in difficult situations.
4
Result and stability
My goal is for you to feel the results not only during the sessions, but also in real life. You learn to understand yourself, manage your condition, and act confidently even in difficult situations.
4
Result and stability
My goal is for you to feel the results not only during the sessions, but also in real life. You learn to understand yourself, manage your condition, and act confidently even in difficult situations.
what my clients say
Real Stories, Real Impact
Real Stories, Real Impact
Your new beginning
1000+
hours of practice.
1000+
hours of practice.
1000+
hours of practice.
95%
clients notice significant changes after the fourth session
95%
clients notice significant changes after the fourth session
95%
clients notice significant changes after the fourth session
5+
years of professional psychological practice
5+
years of professional psychological practice
5+
years of professional psychological practice